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  1. Dave E Wilkes

    When I used to run marathons I used to get calf cramps. Sometimes they came on during my extended runs and sometimes they came afterwards – after having a shower and then sitting down and resting.
    I eventually found the cause to be lack of warm- ups before I set off, and lack of warm-downs after I had completed my training.

    This is a comprehensive article about severe cramping of the legs (Charley horse cramps). Thank you.

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    Hi there,I check your new stuff named “How To Prevent Charley Horses Or Muscle Cramps” regularly.Your humoristic style is awesome, keep doing what you’re doing! And you can look our website about powerful love spells.

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