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Sponsored Advertising Content from IdealShape, IdealFit and IdealRaw

4 Proven Supplements For A Tighter, Leaner Body

If there were some simple things you could do to make a significant change in your body composition, you’d want to know about it right?

We would too. That’s why we did our research to find the best supplements for a tighter, leaner body.

Chances are you’re exercising and have a pretty decent diet but you’re still not seeing the results you’re looking for.

That’s where these science-backed supplements come in. They’ve been researched and studied to provide the needed ingredients and building blocks so you can reach your goals faster and more effectively.

Keep reading to discover the top four supplements for a tighter body plus our coaches recommended brands.

4 Supplements For A Leaner Body

1. Protein Powder

Leaner body - Lindsey drinking IdealLean protein shake

Protein is a hot topic right now.

Why do we need protein? Does it really make that much of a difference?

The simple answer: YES!

Protein is arguably the most important supplement when it comes to achieving a lean body. It’s going to help you get the protein you need while limiting extra fats, carbs, and sugars.

Protein is the building blocks of lean mass, aka muscle. If you want that tighter leaner look, you need to build some muscle!

Using the right protein supplement will help you get the protein your muscles crave.

Our Coaches Top Pic: IdealLean Protein for Women

Our coaches recommend IdealLean Protein for women. Why? Because it was formulated especially for the purpose of getting those tight muscles.

  • 80 calories, zero carbs, sugars, and fat.

IdealLean protein has 20g of protein and only 80 calories. This makes it perfect for those who want a pure protein source without all the added calories, sugar, or fat.

You buy protein powder for just that PROTEIN. Not the extra baggage you don’t want.

  • 100% Whey Isolate

Whey isolate is the best, purest form of animal whey protein. It is absorbed quickly by the muscles, making it perfect for after a workout. With IdealLean, you are fueling your muscles in the most efficient way possible. If building lean muscle is your goal, why would you pay for anything different?

  • Added vitamins especially for women.

Did you know women are naturally deficient in certain vitamins? Vitamin D, calcium, iron, and folic acid are all vitamins that women sometimes have a hard time getting enough of. With IdealLean Protein, you get 100% of your vitamin D needs, A sufficient serving of calcium, and 50% of your folic acids needs.

  • Great taste and 2 flavors.

IdealLean protein comes in two delicious flavors, chocolate brownie and French vanilla. They mix well and taste great, even with water. They never leave a chalky or bad taste in your mouth. You can even bake with it!

IdealLean Protein Designed For You

2. BCAAs

Branched chain amino acids can bring your performance, physique, and fitness to the next level.

They have been well studied and found to aid in recovery, muscle growth and maintenance, and physical and mental performance during your workouts.

BCAAs can also help get you that lean tighter look by helping preserve your lean muscle mass, especially if you are dieting to lose fat.

You want to keep muscle and lose fat, and that’s exactly what BCAAs help you do!


Coaches Top Pic: IdealLean BCAAs

Our coaches number one, go to brand of BCAAs is IdealLean.

Not only does IdealLean BCAAs have the ideal amount and ratio of the 3 amino acids (Leucine, Isoleucine,Valine) but they also include a fat loss blend unique from any other brand on the market.


  1. An ideal ratio of 2:1:1

This means there is slightly more grams of Leucine than Isoleucine, and Valine. Research supports that Leucine is the most important of the three BCAAs and that this ratio is best for performance and recovery.

  1. Green tea and CLA

Green tea has been shown in several studies to increase fat burning and to aid in physical performance.

CLA is a omega 6 fatty acid. Some studies have found it has a positive effect on weight loss and improves body composition.

  1. Coconut powder

Coconut is one of the most hydrating substances in the world and can help improve workouts.

  1. Additional aminos L-Citrulline and L-Glutamine

L-Citrulline is known for its sports performance properties and L-Glutamine may help increase lean muscle mass.

  1. Zero calories and 2 delicious flavors

With IdealFit BCAAs, you get to choose from four tasty flavors that you’ll actually want to drink, Green Apple, Orange Paradise, Grape explosion, or Raspberry Lemonade.

Each scoop is calorie free, so you don’t have to worry about extra calories.


3. Pre-Workout

What makes a workout great?

Is it the PRs you set? The energy and pump you get during a set? Or just the feeling that you accomplished something difficult?

With the right Pre-Workout, you’ll start crushing personal records, have incredible energy and focus, and feel amazing after all your workouts.

Having a tight lean body means your workouts need to be on point. Pre-workout is going to help get your workouts up to par so you can build that lean sculpted body you’ve been dreaming of.

Plus, that little caffeine boost does more than just give you energy and boost your mood. Caffeine can help your body burn more fat! Caffeine signals the release of fat in the body and when you’re working out regularly, you’re going to be using that fat as energy instead of storing it later.

pull ups for leaner body

Coaches Top Pick: IdealLean Pre-Workout

What we love most about IdealLean is that their Pre-workout provides clean energy from natural caffeine sources like green tea.

IdealLean provides an optimal amount of boost so you have needed energy for your workout, but not so much you feel jittery or sick like you would with many other pre workouts. Each serving provides 150mg of caffeine. To put that in perspective that’s just above a cup of morning joe.

What makes IdealLean Pre-workout especially unique is it’s 3 ingredient fat loss blend. Most Pre-workouts hype you up on caffeine and that’s it. IdealFit wants to not only help you through your workouts, but help you achieve the lean body of your dreams.

  • ThermoDiamine provides an increase in metabolism similar to capsaicin.
  • Green Tea has been shown to improve performance and burn fat.
  • CLA is found to be an effective fat loss accelerator and improves body composition.

Not only does IdealLean Pre-Workout give you a boost of natural caffeine, they also included ingredients scientifically proven to improve focus, endurance, and performance.

  • Phosphatidylserine is a natural chemical found in plants like cabbage. It has been used to treat ADHD by improving the ability to focus.
  • L-Theanine is an amino acid that helps transmit nerve impulses in the brain meaning you’ll be able to recruit more muscle fibers in a deep squat.
  • Choline Bitartrate is molecule naturally found in eggs and after entering the body turns into the neurotransmitter acetylcholine. This neurotransmitter plays a vital role in muscle contraction, memory, and mood.
  • L-Tyrosine is an amino acid that has been well studied to improve cognition as well as reduce blood pressure and help with stress.

IdealLean Pre-Workout comes in four delicious flavors, watermelon ice, cherry limeade, pineapple mango, and blue raspberry. Each serving provides 150mg of caffeine, 310mg of the fat loss blend and ZERO calories.

Ideal Lean Pre-workout

4. Fat Burners

Fat burners have been debated for ages as if they actually aid in fat loss.

The good news? They can be very effective if you pick the right one and if your diet and exercise routine is solid.

Fat burners can aid in fat loss by providing a natural appetite suppressant and increasing thermogenesis in the body. Both of these help you create a calorie deficit which technically translates into weight loss.

Fat burners can also signal the release of fat cells into the bloodstream which then can be used for energy.

If you are looking for that final fat loss boost, fat burners are your answer.

lady stretching

Coaches Top Pick: IdealLean Fat Burner

IdealLean fat burner gives you that extra edge when it comes to fat loss. Combined with a healthy diet and regular exercise, this fat loss formula is sure to help get you a sculpted and fit figure.

Here’s what you’ll find inside:

IdealLean Fat Burner provides just enough natural caffeine (from green coffee bean and green tea extracts) to give you just the boost you need in your day, but not so much you feel jittery.


We want you to reach your health and fitness goals as effectively as possible. Supplements can help you get there!

Each one of these four powerful supplements are all well studied and its benefits are backed by years of research.

If you’re ready to take your fitness and body to the next level, then these four supplements are the ones you’ll need for a tight, lean body.

IdealFit Review (afc)

Buy IdealLean


  1. Elise Tomberlin

    Hi. I am getting started on a fitness plan. I have question. I need to lose about 30 pounds and increase protein. I prefer to eat clean. Are your products considered Clean? If so what do you recommend I purchase?

    1. Amy Posey
  2. Lillian De Jesus

    I just got the 4 pack sample package and the v up has extra things inside what do I do with them. Please send me a video about the parts inside the cup and how to use or tell me how to use the cup and what yo do with the pieces inside. Confused.

    1. Amy Posey
      Amy Posey

      Hey Lillian

      The bottom of the cup can screw on or off the shaker cup and can hold your protein powder and vitamins for easy on the go storage 🙂

  3. SKY

    My concern is the sweetener saracuse. Also I do not need to lose weight but need a protein shake so will this be good

  4. Dafett

    Is BCAA good for someone who’s overweight and has 75 lbs or more to lose and just starting to exercise or for who has very little fat to begin with?

  5. Dafett

    Is BCAA good for someone who’sz overweight and has 75 lbs or more to lose and just starting to exercise or for who has very little fat to begin with?

  6. Gretchen Liska

    Are the idealfit protein and BCAAs gluten and lactose free?

  7. Kate Gilman

    I am a 34 y/o mother of four trying to find my body again! I recently dropped weight and I have been toning, but have now hit a plateau. I am confused if I should be using BCAA or the Protein shakes and how to use them. Do I use both? Protein for a breakfast shake and BCAA during workouts? Or do I stick to one? I workout at least five days a week with Beachbody programs and I’m looking to tone and lose maybe 5-10lbs. Thanks!

  8. Candys

    I would like to start this program but would like a simple explanation on how to use the 4 products. Are they all in powder form and do I mix them together at once?. I am more interested in loosing stomach and hip fat. Do you have a program on how to eat, what to eat and how much. Please I need step by step explanation. Kind regards


    I do conider all of the ideas you have introduced on your post.
    They’re very convincing and will certainly work. Nonetheless,
    thhe posts are very brief for novices. Cold you please extend them a bit
    from subsequent time? Thanks for the post.

  10. Jill Roberts @ WellnessGeeky

    Of this list of supplements I prefer BCAA and fat burner like L-Carnitine, I think pre-workout I would replace with coffee and it’s enough for fitness or workout! Thx for sharing Amy Posey

  11. Erica

    I would like to try ideal lean but want thicker shakes more filling what could I add without extra calories .?

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