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Karina’s Summer Smoothies for that Summer Bod

It’s officially the first day of summer!  That means smoothie season is in full blast.  I love experimenting with different smoothie recipes and I want to share my 5 favorites with you!  

1.Pineapple Paradise Green Smoothie

This smoothie makes you feel like you’re right on the beach.  The avocado makes it the perfect creamy texture for you to enjoy all summer long!

Summer smoothie recipe

  • ¾ cup water
  • 2 cups fresh or thawed pineapple chunks
  • 1 medium ripe avocado, halved and pitted
  • 2 cups spinach
  • ½ cup ice cubes

Makes 2 smoothies.  Full recipe found here.

2. Tropical Protein Summer Smoothie

Nothing says summer like coconut and pineapple!  This shake also has protein powder so if you’re wanting stronger toned muscles, this is a delicious pick!

Summer smoothie recipes

  • Vanilla almond milk, 1 cup (unsweetened)
  • Pineapple, 1 cup (frozen)
  • Blueberries, ½ cup (frozen)
  • 1 scoop vanilla protein powder
  • Coconut milk, 1 tsp. (unsweetened)

Makes 2 servings.  Full recipe found here.

3. Summer Orange Blast

Talk about refreshing!  The citrus and pineapple are a combo you need to try this summer.  And on top of the perfect summer taste, you’ll also get protein!  If you want toned muscles this summer, you’ve got to try this shake!

Tropical Orange Protein Smoothie Recipe

  • I large Orange, peeled
  • I Banana, peeled
  • 1/2 cup Frozen Pineapple
  • 1/2 cup Almond Milk
  • 1 scoop vanilla protein powder

Makes 2 servings.  Full recipe found here.

4. Tangy Green Apple Smoothie

Kale is basically the ultimate health food, but in this tangy smoothie- you can’t even taste it!  This is my favorite smoothie to make on a hot summers day.  I like it with a green apple so it’s extra tart!

summer smoothies recipe

  • 1/2 apple
  • 1/2 banana
  • 1/2 cup kale
  • 1/2 cup orange juice
  • handful of ice

Makes one serving.  Full recipe found here.

5. Chai Mango Coconut Smoothie

mango summer smoothie

  • 1 large ripe mango, peeled and cored
  • 1 large ripe banana
  • 1 nectarine, halved and seeded
  • 8 ice cubes
  • 1/3 cup low-fat coconut milk
  • 2/3 cup unsweetened almond milk
  • 2 teaspoons chia seeds

Makes two smoothies.  Recipe found here.

Karina’s Favorite Protein.

Karina Signiture

Adding IdealLean to your favorite summer smoothie is really the only way to get the most out of your summer treat.

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This summer make some of these healthy smoothie recipes!  You will feel and look much better.  Do you have a favorite summer smoothie?

Comment below and tell me about it!


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    I’m interested in this product. Currently I have a trainer and been taking them protein shake and I’m interested in this the product

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