The most common question I get asked is: “How can I get faster results? I’m working out, eating healthy, and trying to do everything right, but I’m just not getting the results I want.”
This is such a common question. I bet you’ve asked this yourself.
Of course, your transformation is a process. It won’t happen in a night and it’s important to be patient.
However, there is one thing you can do, aside from exercise and diet, to get faster results and overcome plateaus.
The answer? BCAA supplements. (Don’t know what that is? We’ll get there!)
Now, BCAAs are not some magical powder you can pour in your drink and then immediately look like a body builder.
Your results might not be as quick as this guy!
But there are some really impressive results you can get from taking BCAAs and I want to tell you about them! In this article, I will tell you what BCAAs are, what difference they can make from you, and which BCAAs are my favorite.
BCAAs in 2 Minutes
BCAA stands for Branched Chain Amino Acids.
Amino acids are the building blocks of protein. They build up muscle and repair muscle after breakdown. So taking amino acid supplements helps you get those gains, and prevents your muscles from wasting away.
There are 22 amino acids in your body, but 3 major ones that are particularly good for repair. These 3 are the amino acids that make up BCAA supplements:
Leucine is helpful in muscle repair. Have you ever been sore after a workout? (I mean who hasn’t?). Well leucine is an amino acid that can help you repair your muscles and recover quicker. It helps prevent your muscles from being “eaten up” due to calorie deficits, hard workouts, or stress.
Isoleucine helps your body utilize carbs for energy. This helps fuel your workout and it allows your body to use up your carbs rather than store them. Your body will energy from your diet rather than from breaking down your muscles to fuel your workout.
Valine works to build muscle, repair tissue, and boost energy.
Enough science, what do BCAAs actually do for you?
BCAAs Stop Catabolism
What is catabolism? (Not cannibalism, don’t worry).
Catabolism is muscle breakdown.
When you are dieting, your body breaks down fat cells to use for energy. That’s what we want, right? But, the bad news is your body also breaks down muscle to use for energy.
That’s the last thing you want when you’re dieting!
If you are trying to lose some fat, but not muscle, BCAAs are very valuable.
A lot of research has been done to show that BCAAs increase the rate of protein synthesis (muscle growth), and decrease the rate of catabolism (muscle breakdown).
So that means you can diet, exercise, burn fat, and your muscles will stay nice and lean.
Would You Rather…
Would you rather your body use your carbs or store them as fat?
I think most of us can agree that we’d rather use carbs for energy!
That’s exactly what BCAAs help you with. BCAAs (Isoleucine specifically) increase your body’s ability to use carbs for fuel. This means your body will burn the carbs you eat more efficiently, rather than storing them on your hips!
If you’re already working out and eating healthy, BCAAs can push your fat loss to the next level. They are not a miracle pill, but they are proven to help enhance your body’s ability to use energy rather than store it as fat.
Maybe there’s actually some truth to that video, that BCAAs give you superhero power! BCAAs have been shown to improve performance and reduce fatigue.
This means you can train a bit longer and a bit more intense than you could without BCAAs which will definitely speed up your results!
My Go-To Brand
As a fitness model, I have to be looking and feeling my best at all times. I can’t take chances with sub-par products. That’s why the only brand I trust with my supplements is IdealLean. They create quality products with only the best ingredients. And they actually taste yummy!
The BCAAs come in three refreshing flavors:
- Green Apple
- Raspberry Lemonade
- Orange Paradise
These BCAAs have no fat, sugar, or calories. One scoop does contain:
- 5 grams of BCAAs in the 2:1:1 ratio.
- A fat loss blend including green tea extract: speeds up fat burning
- Coconut water powder: helps you stay hydrated
- L-glutamine: an amino acid that helps improve recovery
These BCAAs stand out from the rest because they taste amazing, have a fat loss blend, help me stay hydrated, and help with recovery.
BCAAs are a supplement that can take your results to the next level. If you want faster results, if you’re trying to get lean, or if you’ve hit a plateau, BCAAs can help you.