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  1. Kristin

    Thanks for actually giving suggestions on circuit routines. I really want to do this but didn’t know where to start.

  2. Clinton Hiser

    ya I completely agree with the whole interval/circuit philosophy. It makes so much sense as far as the most efficient workout possible. I swear I’ve tried everything and for me this is the best.

  3. talliann

    I mainly workout at home so I am going to try the part suggested for in the home!

  4. Reddart

    Do you think that working out in the home really can give you as good of a workout as in the gym? I think running around a couch would get old quick!

    1. admin

      Body weight exercises are great for weight loss and the right program will make the workouts challenging and fun at the same time.

  5. Linn Wood

    Hectic schedules? Short attention span? Did you write this for me?

    I was always taught that just running for as long as you can is the best way to get the best workout.

    The I heard that swimming is even better because you have less chance to get injured and more resistance work.

    Its interesting how there are always new philosophies. But this does make sense, I would LOVE to have a solution for the maximum workout in the shortest time.

    1. admin

      I don’t think there is any question that adding resistance exercise and involving more muscle groups is going to get you to burn more calories.

  6. Ryan Sullivan

    I honestly have the hardest time with long drawn out cardio workouts. I seriously get bored so fast and after about 10 minutes I find myself looking down at the timer about every 10 seconds. When I’ve done metabolic circuits in the past it has really helped me to stay focused and my workouts have been more intense. I also love how quickly the time passes when I’m constantly switching it up.

  7. Candice

    Other than the two basic ones you listed, do you have any other suggestions for “fun challenging” workouts? Should I ask this is “Submit a Question”?

  8. jessy

    HIEGHT: 161

    i lost 15 kg’s and right now im having loose fat in the chest and stomatch area. i was 84 kg’s and now im about 69 kg’s

    I started to lift light weight and increase muscle mass, but its difficult to be shown since there extra fat around chest and stomatch.

    how to get rid of this loose fat or skin and make the body more firmer and tight,

    do i increase weight or do more reps, or increase cardio?

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