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  1. robert bafaro

    This is great advice for people over 50 years of age. I am getting very close to my 50th birthday and now realize how critical it is the I have a health and well-balanced nutrition and exercise program. Weight training does wonders for building lean muscle that burns fat and energizes the body. I also noticed that when I am active and exercise regularly my joints work a lot better and I am generally a lot more mobile. I suffer from a lot of neck and back pain and combing weight training with flexibility exercises and cardio makes me feel supercharged and really young again. I also agree that as we age our body’s ability to process large amounts of food declines considerably and that it why it makes complete sense to me that an older person would benefit greatly from 5 or 6 meals per day instead of eating large amounts of food in one sitting.

    There is no reason why we have to be unhealthy as we approach the golden years after 50.

  2. hcg weight loss clinics

    I really like what you guys are usually up too. This sort of clever work and reporting!
    Keep up the fantastic works guys I’ve included you guys to my blogroll.

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