Start Reverse Lunge from athletic position with feet hip width apart.
Step back and drop back knee close to the ground.Reach your arms straight above your head and lean towards the front leg squeezing glute of back leg. Push through front leg back to starting position.Then stand up and switch legs.
Keep good posture.
Keep your lower body stable as you lean.
When to use this:
Use Reverse Lunges to stretch and warm-up quads and hips before any strength workout or before a sporting activity.