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  1. cammaroon

    I am one of those that avoids working out because I dread soreness. I never really knew what to eat before/after or if that even helped at all. I will be trying some of these.

    1. admin

      Soreness is a major reason people avoid a workout program, but eating right and finding a program that works to add the right amount of intensity to your workout is very important.

  2. Aleen Logghe

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