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  1. James

    Technically, any calories you burn below your daily maint levels, will cause you to lose weight. These suggestions, except for the protein and green tea, are all ways to burn calories. It takes 3500 calories to burn or create a pound of fat. Working the core is good for when you lose the weight, but there is no way to spot lose a point of fat on your body. It also has been debunked that more meals cause your metabolism to rise. It’s about calories. Also, protein is the fundamental ingredient to muscle building but will not allow you to gain muscles from it alone. You have to work out for it to be effective. If you had protein in the morning, it keeps you full for about half the day. Also steady state cardio would be fine.


    Hello just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post
    to let you know. The design and style look great though!
    Hope you get the issue fixed soon. Kudos

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