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  1. davida constant

    I love the article, but I have a question: since I workout first thing in the morning, and have to combine strength training and cardio in 1 hour and 15 minutes I have, when should I drink my shake? I know you are supposed to do strength training before cardio, but when I get to the gym at 5am, I need to wake up with cardio first. So, is it ok to drink the shake as I am lifting?

  2. dietdoctor

    Great info!
    gotta cut some fat off those luv handles.. Much success with a healthy natural diet solution and plenty of exercise!

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