With spring upon us and summer just around the corner, your mind might be on the same thing ours is: shedding those stubborn pounds that have been clinging on since wintertime. Fortunately, there’s plenty of time to achieve your ideal summer bod. And if you’re anything like us, you’re ready for THIS to be your year to step out with confidence in that new swimsuit, feeling great in your own skin!
The good news is, it won’t take months of slaving away at the gym to tone up and slim down. Just a few simple strategies can make all the difference when it comes to achieving your ideal body, and finally feeling fantastic – the way you deserve to!
With a whole world full of fad diets and intricate exercise plans, though, it can be super overwhelming to know exactly how to get there. And that’s why we were thrilled to find one product that cut through the noise in terms of diet plans and weight loss.
IdealShape is the simplest, fastest, and most effective tool we’ve found for slimming down and actually enjoying the process (yes, it’s possible!).
We’ve achieved unbelievable results with this product time and time again, and we’re going to walk you through exactly how you can, too.
What is IdealShape?
IdealShape is a delicious meal replacement shake that you enjoy once per day for one of your regular meals (that’s right – dessert for breakfast!)
Their advanced nutritional team has put together a cutting-edge blend of protein, nutrients, and delicious flavors that really sets you up for success when you commit to the program. We were floored at how simple (and delicious) the process was of shedding the unwanted pounds and toning up for an enviable summer body.
How Does It Work?
The science and system behind IdealShape has been carefully crafted for the perfect blend of nutrients, protein, and digestive enzymes that your body needs to lose weight. And the best part is that they’ve done all the work for you!
Forget about painstakingly measuring out the foods you need to hit your nutritional quota each day. Just commit to one shake per day, and enjoy healthy foods you love in moderation for your other two meals. Trust us: when you start your day with IdealShape, you won’t be craving fattening or blood sugar-spiking junk food snacks later on.
Essential Vitamins and Minerals
When you’re trying to lose weight, you’re probably thinking about trying to eat less – not about how to nourish your body more! But this is a huge mistake, as an undernourished body will actually hold onto extra fat and pounds.
IdealShape contains a robust blend of vitamins and minerals that nourishes your body from the inside out, while supporting and enhancing its most vital functions. Think Vitamin A for eye and skin health, Vitamin C for immunity, Folate for brain and mood, and Calcium for strong bones and teeth – just to name a few. The 21 essential vitamins and minerals help your body function optimally during your weight-loss journey.
So how does this help you lose weight? When your body is nourished by the vitamins and minerals it needs to thrive, you won’t experience those hunger pangs all day – because you’re actually satiated with what you need! Goodbye annoying cravings – you can get back to your life again. And when you’re stocked up on all your essential nutrients, you naturally have far more energy to hit the gym (or even just take stairs instead of the elevator!)
Macronutrients are the combinations of nutrients you need in large quantities, and you may know them well: carbohydrates, fat, and protein. IdealShape has expertly blended the perfect combo of these that your body needs to burn off extra pounds, while maintaining optimum energy levels.
Each serving of IdealShape provides you between 100-110 calories, comprised of the following macronutrient balance:
- 11 grams protein
- 10 grams carbohydrates (5 grams fiber, and only 1 gram sugar)
- 3 grams fat
Now let’s talk about protein for a minute. What makes this macronutrient so important for weight loss?
First, protein is a natural hunger suppressant. When you take in protein through your diet, it increases levels of the satiety hormone in your brain – so you actually feel full. Eating protein in the morning is a sure way to control hunger throughout the day, and reduces those late-night cravings that can get to even the best of us!
A higher protein intake also helps to boost your metabolism, ensuring you burn more calories throughout the day – without even trying! And of course, protein is a building block of muscle, so you’ll get much more out of your workouts. So when you want to go from flabby and soft to toned and fit – protein is your best friend!
IdealShape uses 11g of delicious whey protein per serving, creating a satiating shake that helps build a slim and toned body.
How does IdealShape Taste?
Let’s be honest for a minute: even the best-intentioned of diets is never going to work long-term if it isn’t at least somewhat enjoyable, right? Well, whoever said you had to give up taste and enjoyment in order to lose weight was totally off base.
You’ve got 17 different flavors to choose from with IdealShape, from Mocha and Cheesecake to Chocolate Peanut Butter and Salted Caramel. But if all these options make your head spin, we recommend starting out with one each of the Vanilla and Chocolate! Those two will create a wide variety of delicious shakes and smoothies, depending on what ingredients you combine them with.
The best part of these shakes (besides losing weight, of course!) is how decadent it feels to enjoy what feels like dessert, for breakfast!
So How Do I Actually Make An IdealShape Shake?
The answer is simple: Any way you want!
Really though, feel free to get creative with your IdealShape shakes. We recommend blending one scoop with ½ cup almond milk, ½ frozen banana, a handful of frozen berries, and a handful of ice for a simple and delicious smoothie that clocks in at under 300 calories.
You can keep it as simple as you like, blending IdealShape with water or milk and ice, or adding in healthy fruits and superfoods to create a more filling shake. The important thing is to use the recommended serving size of IdealShape powder, and use this shake to replace one meal daily!
Your Game Plan
Alright, so now that you’ve got the scoop on IdealShape…. how exactly do you go about using it to shed those pesky pounds?
Follow our easy guide and you’ll be stepping into your gorgeous new body in no time.
- Replace one meal per day with an IdealShape shake. Guess what: as we’ve already explained, the geniuses at IdealShape have done all the hard work for you of combining the perfect blend of nutritional elements to help you lose weight. All you have to do is commit to one shake per day, in replacement of your normal meal, to start watching the pounds melt away.
- Commit to 30 minutes of exercise, 5 times per week. Let’s be clear: this doesn’t mean you have to go pump maximum iron and sweat your face off for each workout! Committing to 30 minutes of movement could look like a daily walk, jog, or bike ride. It could even look like getting out and active with your kids for an extra half hour per day! The more you put in, the more you’ll get out – and the faster you’ll see results.
- Drink 64 ounces (8 cups) of water per day. Staying hydrated is key to optimal health and keeping hunger levels at bay. When you’re nourishing your body with IdealShape and exercising a bit more, it’s especially important to drink lots of water to flush out the toxins and keep your energy levels high!
- Pair up with a friend for accountability. While you can and will absolutely shed the pounds with IdealShape on your own, it’s so much more fun to share these results with a friend! Grab a friend who’s also ready to commit to their beach-ready bod, and stock up on your supplies together. Even better, get together when you can for a morning workout and shake for breakfast! You’d be amazed at the fast results you see when you partner up for accountability and support.
Let’s Do This!
We’re excited for your journey to slimming down and feeling great, and want to hear all about your IdealShape experience! Leave a comment below if you’re committed – let’s get beach body ready by summertime!
Written by BestMealReplacementShakesGuide