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Sponsored Advertising Content from IdealShape, IdealFit and IdealRaw

Guest author Jordan Spindler: How to Keep Yourself Healthy and Fit Through the Winter

indoor-cycling-class (1)For many people, winter is a time of indulgence, where rich holiday foods are enjoyed in excess and workout routines fall by the wayside. Unfortunately, this combination of voracious eating and sedentary living can wreak havoc on the waistline, and when spring finally rolls around, you may find yourself scrambling to reverse the damage.
But it doesn’t have to be that way. Staying motivated is about modifying your workout to meet the demands of the current environment, and if the cold winter chills are keeping you down, you just need a new game plan. Staying in shape is especially important during the winter, because the holiday season is one of the most stressful times of year, and good fitness is more than just physical. It is essential to maintaining an optimal quality of life.
Here are just a few to help get you through those challenging winter months:
When Life Gives You Lemons…
If the winter creates insufferable, frigid temperatures in your region, don’t fight it. Make it your own! Activities like skiing, snowboarding and ice skating are great for burning calories, and even dreaded chores like shoveling snow can provide an intense workout. The key is to be active every day, so find ways to make the unwelcomed freeze work in your favor.
Bring the Workout Indoors
If frolicking in the snow or venturing into a freezing climate is not your idea of a good time, then consider taking the opposite approach. In other words, work out from the comfort of your own home. There is a wealth of quality fitness equipment out there, like Spinning stationary bikes and treadmills. If you’re going to be watching TV anyway, why not burn calories while doing so? If cardio equipment is outside your budget, you can also invest in some fitness DVDs to keep you active.
Hit the Gym
We already established that it can be difficult to stay motivated during the winter months, but if you can get to your local gym with relative ease, there are distinct advantages. Gyms provide a massive variety of different cardio machines, free weights and weight training devices, which allow you to keep your workout fresh every single day. Your local gym also offers group classes, such an indoor cycling class, step aerobics and kickboxing, which can turn an otherwise boring exercise session into a fun, communal experience.
The Bottom Line
There are countless opportunities for getting in shape; you only need to be proactive enough to seize them. Find a routine that works for you and stay committed to it. And remember, getting in shape isn’t just about cutting calories and breaking a sweat. It’s absolutely essential that you change your way of thinking and to truly make the most of the mind-body connection. This will ensure lasting change. If you need help getting started, check out these powerful custom weight loss plans.

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