Heard of meal replacement shakes before?
Most of you probably have seen advertisements for shakes paired with astonishing before and after pictures. You may have even purchased a meal replacement shake in hopes of attaining a figure you too can show off in an after photo.
But unfortunately, many people fail with weight loss shakes because they don’t understand how to use them or why they work.
We want you to succeed with your weight loss goals. That’s why we created this guide to meal replacement shakes to help you get the knowledge you need to get achieve your Ideal weight.
In this post we will go over:
- What exactly meal replacement shakes are (and aren’t)
- How they work to block hunger
- When to drink them
- How they can be used for weight loss
- Our top recommended brand and a deal you won’t find anywhere else
Let’s get started!
What are meal replacement shakes?
Most people have heard of meal replacement shakes, but very few actually understand what they are.
First, let’s go over what meal replacement shakes are NOT:
- Meal replacement shakes are not protein shakes. They might have protein in them, but they are not the same as a strict protein shake.
- Meal replacement shakes are not a magic potion for weight loss. Do they work? Yes. But not by accident.
- Meal replacement shakes are not a starvation diet. Or at least they shouldn’t be!
So what are they? Meal replacement shakes ARE:
- An easy way to replace a meal while getting the nutrition you need.
- An effective weight loss method that can help people get started with a healthier lifestyle.
- A shake that contains an adequate amount of protein, carbs, fat and vitamins for a well-balanced meal.
Summary: Meal replacement shakes are used primarily for weight loss by helping people cut calories by replacing a typical meal with a nutritionally balanced shake.
Are meal replacement shakes filling?
When you are trying to lose weight, hunger is the absolute worst.
It’s arguably the greatest barrier to weight loss. This means if a meal replacement shake is going to really help you slim down, it needs to be filling!
A liquid meal might not sound that effective, but you’d be surprised how full you’ll feel after drinking a high-quality shake.
A top notch meal replacement shake will contain ingredients that keep you full and satisfied for at least 3 hours.
So what ingredients are we talking about?
These three ingredients are what you need to look for in a meal replacement if you want it to keep you full.
- Hunger Blockers
Protein has a satiating effect, meaning it gives a fuller feeling after you eat it. It takes longer to digest than carbs or fat which can reduce hunger in between meals. A good shake should have 10-15g.
Similar to protein, fiber works to keep you full by slowing digestion. By slowing the emptying of the stomach, fiber keeps you full for a much longer time than if you ate a meal without it.
It also provides more bulk to the diet and moves through the digestive system undigested. This helps you stave off hunger and have a healthy colon. Look for at least 5g in your meal replacement shake.
This is what sets meal replacement shakes apart as high quality or basically garbage. Any shake can include protein and fiber, but also including a hunger blocker is next level.
Hunger blockers like Slendesta work straight with the source of hunger. Your hormones.
Slendesta, for example, signals the release of CCK, a hormone that communicates to the body that you are full and you need to stop eating.
Hunger is usually why diets fail. So make sure your meal replacement shake has a hunger blocker in addition to protein and fiber!
How do meal replacement shakes work?
You drink it and the weight inexplicably falls off, right?
Well not quite.
If you want to lose weight, you either need to eat less or move more. The most successful usually have a combination of the two.
Meal replacement shakes work because they are simple and address this. Meal replacement shakes address the first method. They simply help you to reduce calories so you can lose weight.
Like I mentioned earlier, a high-quality shake should leave you full after you drink it, helping you to curb hunger and reduce the munchies.
Meal replacement shakes are quick, convenient, and usually cost effective (some are way cheaper than fast food) making them a smart choice for people who need a convenient way to lose weight.
When to drink a meal replacement shake?
The great thing about meal replacement shakes is you can use it for any meal, it’s completely up to you!
A good rule of thumb is to drink it in place of a meal you struggle with most. Hard to get a healthy breakfast in? Have a shake in the morning. Do you tend to overeat at lunch or dinner? Swap out your typical heavy meal for a shake.
For best results, take it in place of at least one meal. To accelerate results you can drink it up to two times a day, say for breakfast and dinner.
If you really want to see results with a shake, make sure your actual meals are healthy, full of veggies and high in protein.
Are meal replacement shakes an effective way to lose weight?
The weight loss industry has made losing weight much more complicated than it needs to be.
Each year there seems to be a new method of counting this or counting that to lose weight. Diet pill and internet ads promise fast weight loss if you take their product or follow “avoid these 5 foods”.
Meal replacement shakes are straightforward and they work!
Meal replacement shakes can be a very effective way to not only lose weight but keep it off and improve other habits.
For many used to be overweight and unhealthy people, a meal replacement shake was what started them on their journey to better health. People saw results, lost weight, and got inspired to get healthy!
What’s the best meal replacement shake?
I’ve mentioned that quality is important when it comes to finding a meal replacement shake. Going to the grocery store and buying a 12 pack of Slim Fast is not exactly quality.
If you are looking for quality without breaking your budget, our coaches favorite and top recommended shake is IdealShake.
Here are some of our favorite features:
- Contains Slendesta, a powerful hunger blocker
- Has 5g of fiber and 11g of protein
- Comes in 8 delicious flavors (seriously taste amazing)
- Provides 22 vitamins and minerals
We also love that these shakes come at a fair price and a 100% money back guarantee. If you don’t love the product for any reason, send it back for a full refund!
IdealShape isn’t going to let you try to figure out weight loss on your own either. They provide extra educational tools, free programs, and support, all to help you to lose weight and get in the best shape of your life!
We even have a special deal just for you. Get $5 off a tub of IdealShake using the code “coach5”
It’s time for you to find your Ideal.