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  1. Mark

    We are social creatures and getting some interaction with like minded people is going to enhance our enjoyment of exercising and make it much more likely that we’ll keep it up. There’s also the subtle (or not so subtle) social pressures when we know that somebody else is expecting us to do something – we’ll usually end up doing it.

    So find a workout buddy (dogs are great!) and make sure that you set an agreed upon schedule which you can both stick to.

    Get fit, have fun!

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