No, this is not a guide to the new Mercedes CLA class car line. So I am sorry to all of the car enthusiasts who are both angered and confused.
For the fitness enthusiasts who are still here and have heard of this magic “fat loss” pill called CLA, I am here to help break it down for you. I will help dispel the rumors and present cold hard facts, as well as let you know if this supplement can help you in achieving your fitness goals.
What is CLA?
CLA stands for conjugated linoleic acid. CLAs are a family or group of linoleic acid, where the conjugation of the double bond is separated by a methylene group and can be a cis or trans configuration.
The different CLA names come from where these double bonds occur on the 18 carbon molecule and whether that bond is cis or trans.
Enough with the chemistry talk though, CLA is considered an omega-6 fatty acid, which is beneficial to human health. It can be found in meat and dairy products, but supplement forms are more effective, as the specific CLAs used have been proven to be more effective for reducing adipose tissue.
This study shows an example about how different types of CLAs can affect body composition outcomes differently.
Why should I use CLA?
CLA is one of the best fat burners that you can buy on the market. It plays a huge role in lipid metabolism, or breaking down fats to be used during beta oxidation. CLA also helps to raise your metabolic rate (metabolism), which helps you to lose weight and burn fat more effectively.
Unlike other fat burners, CLA doesn’t contain any stimulants, which is great if you have issues with caffeine or are already taking supplements that contain a stimulant.
CLA has been studied a lot recently, and the results look promising that this supplement can really increase the fat loss that one experiences. In this study, researchers conducted a meta-analysis to determine the efficacy, or usefulness, of CLA.
It was determined that CLA was effective and produced a reduction in fat mass in multiple studies.
CLA is one of the greatest supplements any athlete can take on a daily basis in order to help improve his/her physique and physical function while being risk free to the body. When you consume CLA regularly, it can help to enhance your immune system functions so you’re less likely to become ill.
When Should I take it?
Take the recommended doses right before or during a meal. CLA can be hard for the liver to process on an empty stomach, so taking it with a meal ensures that it will be processed correctly.
Also, I mentioned above how CLA is stimulant free, this means it stacks well with other supplements. Feel free to take any other supplements, like L-carnitine, or any other supplements alongside your meal with CLA.
Best brand for CLA?
So what is the difference? IdealFit’s CLA is featured in pill form, which is convenient for some people! Each pill contains 0.8g of CLA, so taking 3 pills per day will help give you the proper dosage necessary.
If you are an individual who can’t deal with swallowing pills, and who can blame you, MyProtein has a solution for you! Their CLA is in powdered form and can be mixed into any liquid you’d like! Their servings size is 5g, which will give you your daily 3grams of CLA.
CLA is the supplement that you need to improve performance and fat burning potential to help you reach your fitness goals.