You hit snooze, you’re also human and most people have this struggle in the mornings. However, hitting snooze may be more of a harm than a benefit.
According to Greatist, relying on the alarm clock’s snooze button can actually make us more tired. Especially after a night of too little sleep, hitting snooze won’t make getting up any easier. Those five extra minutes in the morning are actually less restful than five minutes of deep sleep because they take place at the end of the cycle when sleep is lighter.
You’ve already pressed snooze…now the most important thing is making the decision to only hit snooze once and not for the next two hours. What would you do?