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  1. Nathan

    For functionality core training is best. Would you say ‘ab’ training is still more effective for muscles building though?

    1. admin

      Ab training is a part of the holistic approach to developing the core muscles. More than anything we want individuals to understand that all the muscles need to be developed uni-formally. If I was focusing on muscle building I would make the mistake of only focusing on the concentric contraction of the rectus abdominis.

  2. Kristin K

    I try to do “core” not just “abs” but it is amazing how many magazine articles/internet stuff is just focused on ABS.

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