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Sponsored Advertising Content from IdealShape, IdealFit and IdealRaw

A Quick Upper Body Workout For Anyone Who Hates The Gym

I have a confession.

I love working out, but I hate the gym.

Hate the vibes, hate the smell, hate the sneaky salesmen who are constantly trying to sell me once I step one foot across that threshold.


So if you’re like me and try to avoid the gym at all costs, how on earth do you get a decent workout in?

The answer: free workout videos like this one you can do at home!


Challenge Your Upper Body In Just 25 Minutes

Need an effective workout, but don’t have lots of time? You’ve come to the right place.

You’ll love this quick upper body workout. It’s quick and easy to follow along with and you only need a few sets of dumbbells (or soup cans) to feel the effects.

Here are the fat burning circuits:

Circuit 1

  • 10 Push Ups
  • 15 Dumbbell flys
  • 15 Dumbbell row
  • 15 Lateral raises
  • 15 Overhead press
  • 30 Jumping jacks
  • 20 Jumping jacks
  • 10 Jumping jacks

X 2

Circuit 2

  • 10 Straight arm lat pulls
  • 10 Snow angels
  • 10 Bent over flys
  • 30 Mountain climbers
  • 20 Mountain climbers
  • 10 Mountain climbers


There’s More Where That Came From

If you liked this workout, there’s more!

You can sign up for Trainer Lindsey’s 6 Week Fit Body Challenge and have access to plenty of effective workouts you can do at home. (36 to be exact).

trainer-lindsey-6-week-programThis isn’t your average workout program. With the 6 Week Fit Body Challenge, you’ll also get:

  • A delicious meal plan that fits your goals.
  • One tub of IdealLean Protein.
  • One container of IdealLean BCAAs.
  • An IdealFit shaker bottle.
  • Grocery list and substitution list .
  • 36 workout videos you can follow along with at home.
  • 24 hour support through a private Facebook community.
  • Chances to win prizes and a cruise!

Trainer Lindsey is a certified personal trainer and nutritionist with over 10 years in the fitness industry changing thousands of lives.


She has packed this program with value and science-backed methods designed to give you a killer bod and improved health.

Break Up With The Gym For Good

If you hate the gym like me, you’ll LOVE this program. It’s going to give you the results you want without spending hours in a gym. Each workout is under 30 minutes!

trainer lindsey 6 week challenge

To really get results, you need to be eating right. With Lindsey’s meal plan and tasty recipes, this becomes a cinch.

Every day you’ll get yummy, filling, and fat burning recipes to enjoy. Paired with the effective workouts, you’ll be unstoppable!

If you’re sick of wasting money on your gym membership (with tiny results to show for it) and need a program that is going to deliver from the comfort of your own home, then sign up for the 6 Week Fit Body Challenge.

You won’t regret it!


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