My story of going from soda lush to soda free and how you can too. The sun is blazing, the temperature is rising, and you’re stuck outside diggingpost holes for your new fence. An oasis of a Coca-Cola waterfall is all you can see rising up from the pavement three blocks away.
If you frequently experience tired and painful joints, you’re not alone. Joint pain is a common problem that impacts an estimated 30 percent of American adults. It’s characterized by joint stiffness and swelling,… More
One of the biggest reasons I believe people don’t see success in their fat loss efforts is that they become handcuffed by the blind belief that food must be limited, flavourless and boring…. More
I have talked about this in previous posts, but just about three months ago I had a little baby boy. I gained 30 pounds during my pregnancy and I was determined to lose… More