Scream. Cry. Google it until you find a study that proves me wrong and angrily post the link below.
Ok, now back to reality:
There is no magic bullet diet.
Of course, you know that.
So why do you keep wondering about the Master Cleanse, the Blood Type Diet, Martha’s Vineyard and New York’s Ultimate Diet Plan? They’re all a waste of your time.
But if you’re looking to try something new, I rounded up some high-profile registered dietitians to help you diet smartly.
Find out what makes a diet stick, and what you should run from, in our latest U.S. News On Fitness post:
(Hint: the Mediterranean diet is one of the good ones.)
Oh, and how about some good old fashioned exercise to go with that diet? I’ll be taking advantage of the long weekend to roll up my sleeves and start the Ask Fitness Coach shape-up challenge. You should too. 🙂