Everyone wants lean, strong legs and a nice behind, but sometimes we don’t have access to a ton of equipment. The good news is you can still get a killer lower body workout with body weight exercises!
Body weight exercises are awesome for several reasons:
- They help you nail down form before adding weight.
- You can do them anywhere.
- They can be EXTREMELY metabolic. (That’s science for they burn lots of calories.)
Coach Ben put together an awesome lower body workout, no equipment needed.
The Body Weight Exercises:
Side Shuffle Squat
Single Leg Deadlift
Single Leg Swings
The 10 Minute Lower Body Workout: