Women, if your exercise regimen consists of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say fitness experts Belinda Benn and Tubulence Training-creator Craig Ballantyne.
To increase your fitness level, burn fat, and improve muscle tone, women need to step up our game… even if it means doing things you think are reserved for the guys.
So, ladies, here’s what to add to your exercise routine now.
1. High-intensity training.
All that time coasting on the elliptical at a comfortable pace probably hasn’t done much for your body, says Panama-based trainer Belinda Benn, creator of the Breakthrough Physique home fitness system. In fact, the biggest mistake women make in their training is not exercising with enough intensity, she says. Keep reading at our U.S. News blog…
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I agree with this article. Also there is one exercise I have noticed that many women do not do and that is “bench press”. Is there a reason why? I feel the chest muscles need a workout to. Anyone have any advice on how women should approach free weights. I switched from machine to free weights & it feels like I’m learning to lift for the first time.
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If not for your writing this topic could be very colovnuted and oblique.