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Sponsored Advertising Content from IdealShape, IdealFit and IdealRaw

The Only 3 Things You Need to Get a Fit Body

Fitness can be as simple as diet and exercise, so why does it sometimes seem so complicated?

I am going to cut out the fluff and give you the ultra simplified, bare bones, of what you really need to get a fit body.  There are just 3 components that will make or break your success and I’ve included them in my free 15-Day Fit Model Fitness Program.  If you’re serious about getting results, this is what you need to know.

Karina's Fit Model Fitness Challenge

The Right Food

Have you ever heard the phrase, “physique is 20% workout 80% diet”?  We all know that we’ll look and feel better when we eat healthy, yet so many of us struggle to actually follow a consistent nutritious meal plan.

All 6 of those are extremely common reasons we fall of the meal plan bandwagon.  Heck, you might’ve even fallen prey to more than one of these pesky pitfalls!  I sure have before.

Starting Too Strict

A few months ago my close friend started a meal plan that consisted: of protein powder, chicken, veggies, protein powder, veggies, protein powder…you get the point.

It was only a matter of hours before her Chipotle and Ben & Jerry’s cravings struck. Hard.

The meal plan was way too strict, way too boring, and essentially just not satisfying enough to stick to.  If you’ve ever started a diet, you’ve probably experienced this.

I'm kind of an overachiever

If you’ve “overachieved” like me, or tried and failed at a meal plan program like that, you are not alone.

An ideal and realistic meal plan that will give you results is one that is delicious, but not too strict.  When you restrict your food too much, you start thinking about food, daydreaming about food, and even just dreaming about food.

Meal Prep- Ain’t Nobody Got Time for That

Another reason these meal plans fail is, simply put, time.  Who really has hours on end to cut veggies, buy fresh groceries, cook meat, and spice, flavor, and assemble every meal?

Waking up early to prepare meals happens about once in a blue moon for me.  And with Chick Fil A and Cafe Rio being just a stone’s throw from my office, it’s so convenient and quick to just eat out.

(And based on the long lunchtime lines, I know I’m not the only one with a weakness for quick convenient food).

So, if a meal plan is going to work, it HAS to be convenient.  We can’t be expected to shop, chop, and cook hours a day!  It may sound reasonable on day one.  But by day 7 most of us have fallen off the healthy cooking wagon.

A Meal Plan that Actually Works

As busy women, we want quick, yummy, convenient meal plans that will give us results.

I’ve looked at countless plans and I’m tired of the bland “healthy” foods or unrealistic meal prep.

And I created this meal plan with you in mind.

I know you’re busy.

I know you like actually yummy food.

And I know you want results.

That’s why this program is for you.  It’s only my very favorite recipes- you won’t even feel like you’re on a diet.  You get a lot of flexibility in what and when you eat.

Oh and did I mention you can eat things like cheese quesadillas and chocolate pancakes?

Seriously, you are going to love these meals, and you are going to love your results.  You’ll be surprised with your improvements after only 15 days of this!

  • The recipes are YUMMY so you will not experience cravings or boredom
  • You will be able to eat plenty throughout the day, so you won’t be ravenous at night.  It’s a very sustainable meal plan
  • The meals are simple and easy to make.

If you are tired of the same old diets, you should try this free meal plan.  It’s a healthy way of eating that you will actually love.


Diet and exercise go together like peanut butter and jelly.

Like baseball games and peanuts.

Ok maybe diet and exercise don’t go together THAT well…

But if you’re wanting to get a fit body, you need to fuel it right and train it right.  There’s no other way.

Efficient Workouts

Wait, before I completely lose your interest, let me say, I know you probably don’t want to spend hours and hours at the gym.  I imagine you probably would rather watch Netflix than suffer through another long cardio session.  If “The Bachelor” is on, I might just be right there with you! 😉

We all have things to do.  That’s why it’s not about working out long, it’s about working out smart.

Did you know just 4 minutes of sprints can give you more benefits than 45 minutes of steady and slow cardio (think: tedious treadmill time).

And did you know that weightlifting can increase your metabolism for up to 48 hours after working out?

I know how to workout in a quick and efficient way to give you incredible results.

Let me teach you.

Fit Model Challenge

The workout plan in the Fit Model Program includes:

  • Killer lower body workouts for sexy legs
  • Strength training for gorgeous arms and abs
  • Plyometrics to speed up fat loss
  • And even a yoga day to rest and rejuvenate

And you can do them all at home.

Some of you may be 15 year gym veterans, while some of you may cringe at just the word “gym”.  No matter who you are are where you’re starting, these workouts are designed to accelerate your way to a fit body.

The Last Component of Success

A doable diet and effective exercise are absolutely essential to getting a fit body.  But even knowing that, we can sometimes fail in our well intended efforts.  That’s where the last component comes in.


Did you know scientists have shown that receiving social support actually helps you lose weight and keep it off?

Having people who support you, encourage you, work with you, and understand what you’re going through is key to your success.

That support is what transforms the “overachiever two day diet” into a lasting lifestyle change.

When you join my free challenge, you join a family of women who are here to support you, encourage you, and help you with every step.  I’m also here to support you.  I want to see you succeed!  I will help you in any way I can.

Fit Model Challenge

Most of us women have grown up in a society that puts pressure on us to look a certain way, and then makes it hard to eat right and actually look that way!

It can cause a lot of insecurities.

I myself have experienced insecurities, what woman hasn’t?  I designed this program ultimately to help you feel confident and love yourself.

You will leave your workouts feeling strong and empowered.  You can eat and enjoy yourself, not making food the enemy.

You will gain confidence in yourself when you complete the program, knowing that you can accomplish hard things. (Not to mention the results you will get when from following this program).

If you’re looking for something that actually will work for you, join my free Fit Model Challenge today.  I can’t wait to support you on your journey to a happy and healthy you!

sign up now


  1. Jay

    Your Trump comment was very tasteless. You will lose a lot of readers. You already lost 3….

  2. six pack abs

    A lot of people wants to exercise to have a healthy body. I am sure they would love to know about this. I think its a great idea to take note of this.

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