Expert Articles


  1. Dave E Wilkes

    When I used to run marathons I used to get calf cramps. Sometimes they came on during my extended runs and sometimes they came afterwards – after having a shower and then sitting down and resting.
    I eventually found the cause to be lack of warm- ups before I set off, and lack of warm-downs after I had completed my training.

    This is a comprehensive article about severe cramping of the legs (Charley horse cramps). Thank you.

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