For many, taking whey protein for weight loss is not a good idea since they think that this supplement can make you gain weight instead of doing the opposite since these supplements facilitate the formation of muscle mass. What they do not realize is that whey protein is actually highly recommended for people who are trying to lose weight. Here are some of the reasons why.
1). It increases your metabolism – One great way to burn fat naturally is to increase your metabolism. By doing so, you will be able to convert your stored fat into energy which you can use to perform more rigorous exercise routines or your daily chores more efficiently.
2). It stimulates fatty acid oxidation – Aside from increasing your metabolism, whey protein supplements also directly facilitates fatty acid oxidation. This means that choosing whey protein supplements over other supplements enable more weight loss since more fatty acids are broken down into energy.
3). Being underweight will not become a problem – Since body fat is synthesized naturally, you will not need to worry about losing weight too fast which can lead to serious medical conditions that can even cause death.
4). It gives you more energy – Since fat is not just burned down and eliminated when you urinate or defecate but is actually converted into energy, you can do more rigorous exercise routines or simply help you keep up with your current one if you are having difficulties.
5). It can motivate you to drink fruit and protein shakes – Whey protein supplements, especially those that come in powder form are best taken with fruit and protein shakes to make it taste even better which can motivate you to drink these healthy shakes.
6). You will not need animal protein – Animal protein are commonly found it fatty foods such as pork. By drinking whey protein supplements, you can get your daily dose of these amino acids without the fat.
7). It helps you drink enough fluids – People who are doing rigorous exercise routines on a daily basis need at least 2 liters of liquids per day. Substituting regular water with whey protein shakes or drinks can make this task yummier.
8). Counting your calories become easier – The packaging of most whey protein supplements contain the exact calorie count that you will get with every scoop. This makes it easier to count the calories that you are ingesting with every glass than other food types such as fruits.
9). Your weight loss will not result to fatigue – Aside from giving you more energy, taking whey supplements also facilitate muscle mass formation. This means that you are replacing the fat that you are losing with muscles, which can help you get through exercise routines.
10). It not invasive – Instead of relying on liposuction and other types of surgeries, it is better to stick with drinking whey protein for weight loss to ensure that you are not exposed to the dangers that come with invasive procedures such as permanent complications.
Gloria B. Miller graduated in 2001 from the University of Michigan with a degree in business administration. After working for her family business for 4 years, she decided to take a world tour for 1 year, where she discovered her love of travel and writing. She decided to go back to school and get her journalism degree from the University of Florida. After working in Washington for 2 years, she moved back to her home town of Troy to pursue a freelance writing career. Now a days she blogs for EnergyFirst.com