Answering Any and All Fitness, Nutrition, and Exercise Questions
First time hearing about foam rolling? Have you seen one before but couldn’t figure out what the person was doing on it? Foam rolling has been gaining popularity among fitness professionals and their clients for many years. It allows you to take care of your soft tissue(the tissue that holds your muscle fibers together) without [...]
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
Proper nutrition before and after a workout are little steps that can create huge results.
Everyone should be asking this question, because maintaining muscle or building muscle while losing fat is the key to long-term weight loss success.
From a fitness coach’s perspective, exercise is absolutely vital during pregnancy. So what should your program include?
Weight loss results plateaued? We hear this a lot. Here’s how to approach the problem.
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
