Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
How Resveratrol Can Help Banish Excess Pounds
November 18, 2009 By 10 Comments
The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.
What are the Benefits of Kelp?
November 18, 2009 By 2 Comments
Find out why this variety of seaweed has been used for its health benefits for centuries.
Green Tea Zaps the Bulges That Won’t Budge
November 17, 2009 By 19 Comments
Sip a cup or take a supplement? How to shed stubborn pounds with green tea.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 5 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
Should I Be Doing Long Runs or Walks to Lose Weight?
October 14, 2009 By 2 Comments
Jenny Craig Diet Review
October 9, 2009 By Leave a Comment
Jenny Craig has been a front runner in the diet industry since it was launched in 1983. We’re dishing on the pros and cons, and telling you how it stacks up against other diet programs.
Is Weight Watchers a Good Program for Weight Loss?
October 8, 2009 By 7 Comments
The points system makes it easy to understand how much food you should be eating. But is something missing from the Weight Watchers program?
