You need to shed a few pounds fast. To get that beach body, “diet is more important than exercise,” Craig Ballantyne tells us. The only problem? Deprivation diets suck. So does “No.” And so do padlocks, or child locks, on the cupboard cabinets.
Fast Track to a Six-Pack
April 26, 2011 By 19 Comments
You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
Beach Body After Baby? It is Possible!
July 3, 2010 By 2 Comments
If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.
How Do I Get Off This Plateau? I Worked So Hard To Get Here
July 2, 2010 By 8 Comments
Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.
The Pot Of Gold At The End Of The Fitness Rainbow
June 16, 2010 By 1 Comment
For most people, the reality of achieving their ideal shape is about as believable as finding a pot of gold at the end of a rainbow. Does our ideal shape exist? What combination of diet, exercise and mental training will take us there?
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
Does Your Fitness Program Measure Up?
March 2, 2010 By 16 Comments
Get out the tape measure! The best way to assess your fitness program is to start crunching the numbers.
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
The Secret to Weight Loss… It’s Not What You Think!
December 22, 2009 By 23 Comments
What if I told you there is a single secret to weight loss, and it’s not an off-the-wall diet or grueling workout regime?
Why is sugar so bad for you?
December 16, 2009 By 16 Comments
We know, we know… how could something that tastes so good be bad? And how can you avoid it, when it’s a prime ingredient in fruits, vegetables and just about everything else?
