Weight Loss Program | Ask A Fitness Coach

What Your Diet and Your iPod Have in Common

April 28, 2010 By Chelsea Bush 9 Comments

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Wondering why you never stick to the same diet (or dress size)? Look to your technological gadgets for the answer.

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Love Breakfast, Lose Weight

March 22, 2010 By Chelsea Bush 2 Comments

breakfast for weight loss

Believe it or not, skipping breakfast could be the number one weight loss program killer. We’ll help you squeeze it into your morning routine.

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Filed Under: Nutrition Tagged With: 5-6 meals, breakfast for weight loss, core performance, Craig Ballantyne, Joe Kita, meal replacement shake, metabolism, metabolism-boosters, nutritious breakfast food, portion control, protein shake, Reader's Digest, skipping breakfast, weight loss program, Zarina Moffett

Why is my circuit training routine getting harder?

March 22, 2010 By Chelsea Bush 4 Comments

Metabolic Circuit Exhausted

If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.

Filed Under: Answered Questions, Exercise, Strength Training Tagged With: avoid exercise burnout, circuit routine, circuit training, exercise endurance, exercise nausea, exercise recovery time, exercise stamina, foam rolling, metabolic circuits, muscle fatigue, muscle repair, rest between workouts, rolling out muscles, sustainable exercise program, sustainable fitness goals, weight loss program