Water | Ask A Fitness Coach

365 Days Without a Pepsi

July 26, 2010 By Ryan 9 Comments

DietPepsiCan

My story of going from soda lush to soda free and how you can too. The sun is blazing, the temperature is rising, and you’re stuck outside diggingpost holes for your new fence. An oasis of a Coca-Cola waterfall is all you can see rising up from the pavement three blocks away.

Filed Under: Cravings, Nutrition, Real Life from Ryan Tagged With: 4 ways to quit soda, coca-cola, diet coke, how to quit drinking soda, importance of hydration, pepsi, stop drinking diet coke, stop drinking diet pepsi, stop drinking soda, water, ways to stop soda drinking

Putting 5 New Energy-Boosters to the Test

April 24, 2010 By Chelsea Bush 12 Comments

Fruit for Energy

Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.

Filed Under: Nutrients Tagged With: amino acids, apple energy, caffeine, CLIF Builder, complex carb, crash, cycling, dehydration, energy drink, energy source, fatigue, Mark’s Daily Apple, metabolism, Mind & Mood Foods, Noshtopia, one cup coffee, performance bar, ProBar, protein, simple carb, starchy carbs, sugar energy, under-caffeinated, vegetarian, water, water-rich food, water-rich fruit, yogurt

What exercises can I do for cellulite?

April 12, 2010 By Chelsea Bush 9 Comments

treadmill

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.

Filed Under: Answered Questions, Exercise Tagged With: body bar, cellulite, cellulite creams, excess fat, foam rolling, green tea, hormones, metabolism, muscle tone, myfascial release, power-walking, protein, resistance band, resistance training, resveratrol, self massage, Strength Training, stretch marks, The Firm, Victoria's Secret models, water

3 Longevity Secrets Drug Companies Don’t Want You to Know

April 1, 2010 By Chelsea Bush 14 Comments

Peterhof Gold Fountain

Anti-aging drugs are on the horizon, but some of the best ‘fountain of youth’ secrets are easy, free and accessible today.

Filed Under: Exercise, Fitness Tagged With: active lifestyle, anti-aging drugs, antioxidant, centenarians, chronic disease, feel younger, fountain of youth, hydration, improved quality of life, increase lifespan, live longer, longevity drugs, look younger, No More Bacon, pharmaceutical companies, rapamycin, resveratrol, sedentary lifestyle, supplement, toxins, water

I stopped losing weight. What should I do?

February 2, 2010 By Chelsea Bush 6 Comments

dv2014063

Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.

Filed Under: Answered Questions, Exercise, Nutrition Tagged With: caloric intake, carbs, diet, fat, Mastering the Mind, metabolism, muscle, Nutrients, plateau, protein, supplements, water, Weight Loss