Salad Sins: 5 Things Not to Do at the Salad Bar

Salad Sins (2)

Decoding the salad bar can be tricky, so we’re making it easy for you: here are five things not to do with your salad. Do them, and, well, you might as well have a cheeseburger.

Healthy Fats and Wine, Huh? Mediterranean Diet Review

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Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?