Answering Any and All Fitness, Nutrition, and Exercise Questions
It’s tough to stick to a healthy eating plan when those around you are indulging. It’s even tougher when they’re bent on making sure you indulge, too.
Don’t stress it. We’ve got eight tricks at our U.S. News blog that’ll help you stay on course without alienating the not-so-healthy eaters in your life.
Women, if your exercise regimen consists of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say fitness experts Belinda Benn and Tubulence Training-creator Craig Ballantyne. To increase your fitness level, burn fat, and improve muscle tone, women need to step up [...]
Nothing says January like resolving to head back to the gym, right? In our U.S. News post this week, we’ve got seven fool-proof ways to get your head back in the game—fast.
Confused about muscle confusion? You’re not alone. This fitness industry buzzword refers to applying varying types of stimuli in a fitness program so you can stay ahead of the body’s adaptive curve. (In other words, you’ll avoid the plateau effect.) So you’ll do spinning on Tuesdays and Thursdays, and weight training on Wednesdays and Fridays, right? [...]
Should you really fork out $300+ for that boot camp or GPS watch? We asked top professionals which fitness buys are worth the investment… and we think some of their recommendations will surprise you!
Check out our latest post at U.S. News: we’ve got the scoop on four sassy cardio workouts you MUST try. (Hint: they’re not step aerobics or spin class.)
Exciting News coming from AskFitnessCoach!Take a peek inside and find out more fun on what we’ve been up to and where we’re headed.
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
