You’ve spent December clearing your mind (and scarfing down treats—last time, promise). So what are you getting ready to start in the New Year?
3 Ways to Dine Out Without Pigging Out
June 17, 2010 By 7 Comments
Need some tips for dining out without killing your diet and fitness plan? Read these rules before you pick up a menu. (P.S. You can still enjoy the good stuff!)
For Cardiovascular Health: Longer, Stronger or Faster?
June 1, 2010 By 4 Comments
To get the best benefit, should you add tension, go faster or exercise longer?
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
Should I Eat a High Protein Diet to Lose Weight?
September 21, 2009 By 1 Comment
Often people short themselves on protein because they are eating too many carbs. But it’s also possible to eat too much protein.
