Certified Zumba instructor Lolly Soulier tells us to grab our sweatbands and tie some tassels to our track pants: It’s time to get our Latin groove on.
Body Bars: the Perfect Weight for Women?
June 8, 2010 By 8 Comments
Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
