Thyroid | Ask A Fitness Coach

How Do I Get Off This Plateau? I Worked So Hard To Get Here

July 2, 2010 By Skyler Meine 8 Comments

weight loss plateau

Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.

Filed Under: Cheat Day, Nutrition Tagged With: caloric intake, caloric need, calorie deficit, cheat day, cheat your way thin, cortisol, fat, fitness plateau, joel marion, leptin, metabolism, Nutrition, thyroid, Weight Loss, yo-yo dieting

What are the Benefits of Kelp?

November 18, 2009 By admin 2 Comments

sea-kelp-health-benefits

Find out why this variety of seaweed has been used for its health benefits for centuries.

Filed Under: Kelp, Supplementation, Weight Loss Tagged With: free radicals, iodine, kelp, metabolism, minerals, seaweed, supplement, thyroid, vitamins, Weight Loss

I Work Out and Diet But I’m Still Gaining Weight

September 26, 2009 By admin 4 Comments

Kickboxing

Weight loss results plateaued? We hear this a lot. Here’s how to approach the problem.

Filed Under: Answered Questions Tagged With: afterburn, alwyn cosgrove, Cardio, circuit training, metabolic circuits, metabolism, Strength Training, thyroid, weight, Weight Loss, workout