Wondering what, when and how much you should be eating after your workouts?
Here are the answers, plus a few tips for fighting the urge to pig out post-exercise.
The Truth About Addiction (and How to Kick It!)
March 24, 2010 By 6 Comments
It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
Why is sugar so bad for you?
December 16, 2009 By 16 Comments
We know, we know… how could something that tastes so good be bad? And how can you avoid it, when it’s a prime ingredient in fruits, vegetables and just about everything else?
Eliminate Carbs from My Diet to Lose Weight?
September 23, 2009 By 1 Comment
Weight loss isn’t about cutting out one particular source of energy, but rather finding the healthiest sources and eating those. Here’s how to strike the right balance.
