Different types of yoga deliver different benefits, but all can provide the kind of physical and mental health boosts that’ll keep you feeling young well into your old age. (We have proof.)
U.S. News column: 10 Ways to Stay Healthy During Holiday Travel
November 15, 2010 By 4 Comments
Never mind the pie and creamy mashed potatoes; the journey to and from your relatives’ houses can be what does you in! Here are 10 solid ways to handle the ride, de-stress and squeeze some exercise in.
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
Can Hypnosis Help You Sleep Better?
April 6, 2010 By 6 Comments
If stress, busy schedules and bad sleep habits are at the root of your sleepless nights, why not consider hypnosis?
