You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
3 Reasons Metabolic Circuits Burn More Fat
March 21, 2011 By 18 Comments
Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.
Can Strength Training Stunt a Child’s Growth?
October 25, 2010 By 1 Comment
Athletes, both young and old, will maximize their performance and decrease their chance of injury in their sport by participating in strength and conditioning program.Young athletes can begin participating in a strength and conditioning program as young as seven or eight years old or coachable.
Is Running Worth the Risk of Injury?
August 3, 2010 By 3 Comments
Let’s get something clear right up front. Doing any form of exercise incorrectly can cause injury. Doing exercises you aren’t in good enough condition to do can cause injury. And running is one activity that people are prone to injure themselves doing.
Is Exercising Making You Look And Feel Older?
July 7, 2010 By 2 Comments
In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?
Beach Body After Baby? It is Possible!
July 3, 2010 By 2 Comments
If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.
Ab Training Is Out, Core Is In – No Pun Intended
June 30, 2010 By 16 Comments
Eight powerful reasons you should be training your whole core region (and why you’ll never get that six-pack if you don’t) — plus a beginner core workout video.
Body Bars: the Perfect Weight for Women?
June 8, 2010 By 8 Comments
Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.
For Cardiovascular Health: Longer, Stronger or Faster?
June 1, 2010 By 4 Comments
To get the best benefit, should you add tension, go faster or exercise longer?
Muscle Gaining for the Cardio-Happy
April 30, 2010 By 5 Comments
Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.
