Tagged "Strength Training"

Let’s get something clear right up front. Doing any form of exercise incorrectly can cause injury. Doing exercises you aren’t in good enough condition to do can cause injury. And running is one activity that people are prone to injure themselves doing.

In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?

If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.

Eight powerful reasons you should be training your whole core region (and why you’ll never get that six-pack if you don’t) — plus a beginner core workout video.

Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.

To get the best benefit, should you add tension, go faster or exercise longer?

Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.

Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.

Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.