Answering Any and All Fitness, Nutrition, and Exercise Questions
My story of going from soda lush to soda free and how you can too. The sun is blazing, the temperature is rising, and you’re stuck outside diggingpost holes for your new fence. An oasis of a Coca-Cola waterfall is all you can see rising up from the pavement three blocks away.
Losing Weight and getting fit require sacrifice. Much has been talked about the “sacrifices” of D-Wade, Lebron, and Chris Bosh to play on the same team together, but what are they really giving up? Would the same level of sacrifice by a fat man find him on the road to better health?
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
