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3 Ways to Dine Out Without Pigging Out

June 17, 2010 By Chelsea Bush 7 Comments

How many pounds of food would you have to eat to get your money's worth?

Need some tips for dining out without killing your diet and fitness plan? Read these rules before you pick up a menu. (P.S. You can still enjoy the good stuff!)

Filed Under: Nutrition Tagged With: all-you-can-eat specials, buffets, calories, cheat day, dessert, dining out, eating out, Fit Bottomed Girls, Fitness, game plan, guilty eating, healthy food, indulgence, nutrition plan, ordering at restaurant, restaurant, small portions, tracking

Prevent Holiday Weight Gain

December 9, 2009 By Chelsea Bush 12 Comments

Here are three ways to stay slim through the holidays while still enjoying your favorite treats!

Filed Under: Nutrition Tagged With: fiber, filling foods, high carb, holiday eating, low calories, metabolism, protein, satiety, slim, small meals, small portions

3 Ways to Dine Out Without Pigging Out

Prevent Holiday Weight Gain

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