Six Pack | Ask A Fitness Coach

June 30, 2010

Ab Training Is Out, Core Is In – No Pun Intended

Eight powerful reasons you should be training your whole core region (and why you’ll never get that six-pack if you don’t) — plus a beginner core workout video.

14 Comments

abs, back pain, core, core workout, funcitional strength, glutes, injury, love handles, muscle tone, obliques, six pack, stabilizing muscles, Strength Training

Skyler Meine

Building Muscle, Core

June 7, 2010

A Crash Course in Gaining Muscle

Summer is officially here. It’s time to get toned, sculpted and stacked — fast!

6 Comments

build muscle, core, dehydration, foam roller, hardgainer, heavy lifting, home gym, measure muscle, Men's Health, metabolic circuit, muscle cramping, muscle quality, myofascial release, posture, prevent injury, progress, proper form, self massage, six pack, Taylor Lautner, trainer, washboard abs

Chelsea Bush

Building Muscle, Strength Training

March 8, 2010

Am I calculating my body fat percent right?

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

2 Comments

belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

Chelsea Bush

Answered Questions

February 22, 2010

How do I get rid of fat around my chest and stomach?

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

2 Comments

burn fat, caloric intake, caloric need, compound exercises, core workout, green tea, interval training, metabolic circuits, metabolism, mindset, Nutrition, protein shake, resistance training, six pack, steady state cardio, Strength Training, sugar

Chelsea Bush

Answered Questions, Exercise, Nutrition

January 27, 2010

Get a six pack without equipment or protein shakes

Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!

7 Comments