Self Massage | Ask A Fitness Coach

Foam Rolling Keeps Muscles Healthy and Prevents Injury

April 6, 2011 By Skyler Meine 1 Comment

foam rolling for muscle health

First time hearing about foam rolling? Have you seen one before but couldn’t figure out what the person was doing on it? Foam rolling has been gaining popularity among fitness professionals and their clients for many years. It allows you to take care of your soft tissue(the tissue that holds your muscle fibers together) without [...]

Filed Under: Fitness Gear, Pre/Post Workout, Reviews, Strength Training Tagged With: fascia, fitness coach, foam roller, foam rolling, injury, massage therapist, recovery, relaxation, self massage, soft tissue, trigger points, well-being, workout

A Crash Course in Gaining Muscle

June 7, 2010 By Chelsea Bush 7 Comments

strongmen - Copy

Summer is officially here. It’s time to get toned, sculpted and stacked — fast!

Filed Under: Building Muscle, Strength Training Tagged With: build muscle, core, dehydration, foam roller, hardgainer, heavy lifting, home gym, measure muscle, Men's Health, metabolic circuit, muscle cramping, muscle quality, myofascial release, posture, prevent injury, progress, proper form, self massage, six pack, Taylor Lautner, trainer, washboard abs

What exercises can I do for cellulite?

April 12, 2010 By Chelsea Bush 9 Comments

treadmill

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.

Filed Under: Answered Questions, Exercise Tagged With: body bar, cellulite, cellulite creams, excess fat, foam rolling, green tea, hormones, metabolism, muscle tone, myfascial release, power-walking, protein, resistance band, resistance training, resveratrol, self massage, Strength Training, stretch marks, The Firm, Victoria's Secret models, water