Resveratrol | Ask A Fitness Coach

Healthy Fats and Wine, Huh? Mediterranean Diet Review

June 15, 2010 By Chelsea Bush 11 Comments

fresh-greek-salad

Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?

Filed Under: Diets, Fitness, Reviews Tagged With: breakfast, eating habits, fish, fresh food, fruits, healthy fats, heart disease, low-carb diet, low-fat diet, Mediterranean Diet, Mediterranean Diet food, Mediterranean Diet lifestyle, metabolism, mindful eating, non-diet, Nutrition, olive oil, physical activity, red wine benefits, resveratrol, stress, sustainable diet, vegetables, Weight Loss, whole grains

What exercises can I do for cellulite?

April 12, 2010 By Chelsea Bush 9 Comments

treadmill

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.

Filed Under: Answered Questions, Exercise Tagged With: body bar, cellulite, cellulite creams, excess fat, foam rolling, green tea, hormones, metabolism, muscle tone, myfascial release, power-walking, protein, resistance band, resistance training, resveratrol, self massage, Strength Training, stretch marks, The Firm, Victoria's Secret models, water

3 Longevity Secrets Drug Companies Don’t Want You to Know

April 1, 2010 By Chelsea Bush 14 Comments

Peterhof Gold Fountain

Anti-aging drugs are on the horizon, but some of the best ‘fountain of youth’ secrets are easy, free and accessible today.

Filed Under: Exercise, Fitness Tagged With: active lifestyle, anti-aging drugs, antioxidant, centenarians, chronic disease, feel younger, fountain of youth, hydration, improved quality of life, increase lifespan, live longer, longevity drugs, look younger, No More Bacon, pharmaceutical companies, rapamycin, resveratrol, sedentary lifestyle, supplement, toxins, water

How Resveratrol Can Help Banish Excess Pounds

November 18, 2009 By admin 10 Comments

red-grape-resveratrol-health-benefits

The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.

Filed Under: Resveratrol, Supplementation, Weight Loss Tagged With: anti-inflammation, burn fat, longevity, phytochemical, red wine, resveratrol, SIRT1, supplement, Weight Loss