You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
How to Restart Your Fitness Regimen After a Break
May 24, 2010 By 6 Comments
When injury or illness strike, your exercise program can take a huge hit. But commitment and a good plan for regaining muscle will get you back to buff in no time.
Body Shaping Post-Injury? Try These Fast Firming Tips
April 29, 2010 By 5 Comments
Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.
Putting 5 New Energy-Boosters to the Test
April 24, 2010 By 12 Comments
Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.
Perk Your Glutes Without Bulking Up Your Legs? Possible!
April 12, 2010 By 3 Comments
We all want a perky ballet booty! Does that mean we’re stuck with bodybuilder quads and hamstrings to boot?
What exercises can I do for cellulite?
April 12, 2010 By 9 Comments
Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
Get a six pack without equipment or protein shakes
January 27, 2010 By 10 Comments
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
Prevent Holiday Weight Gain
December 9, 2009 By 12 Comments
Here are three ways to stay slim through the holidays while still enjoying your favorite treats!
Do Protein Shakes Increase Weight Loss?
September 29, 2009 By 2 Comments
Protein shakes have been used for years by weight lifters and athletes to put on muscle mass. Of course, there are a few tricks to getting the most out of protein.
