Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.
Body Shaping Post-Injury? Try These Fast Firming Tips
April 29, 2010 By 5 Comments
Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.
How Can Ectomorphs and Hardgainers Bulk Up?
April 12, 2010 By 6 Comments
Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.
Love Breakfast, Lose Weight
March 22, 2010 By 2 Comments
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
Get a six pack without equipment or protein shakes
January 27, 2010 By 10 Comments
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
Why do I get nauseated when I work out, and what can I do?
November 12, 2009 By 3 Comments
Feeling nauseated during a workout is common. Here’s how to prevent it.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
What’s the trick to timing my pre-workout protein shake?
October 29, 2009 By 14 Comments
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
