Progress | Ask A Fitness Coach

The Joys (And Hamstring Aches) of Hiking

May 31, 2011 By Chelsea Bush 1 Comment

Hiking Workout

I was going to post a review of 4-Hour Body this week. Unfortunately, I’m still reading it. And may very well be reading it for the rest of the summer. In the interim, as I work through the epic fitness bible (and count toting it around town as my daily workout), here are some hiking [...]

Filed Under: Cardio, Fitness, Fitness Gear, Hiking, Strength Training, What's Hot? Tagged With: comfort zone, distraction, fitness benefits of hiking, hiking muscle groups, hiking tips, hiking workout, interval workout, plateau, progress, Workout routine

A Crash Course in Gaining Muscle

June 7, 2010 By Chelsea Bush 7 Comments

strongmen - Copy

Summer is officially here. It’s time to get toned, sculpted and stacked — fast!

Filed Under: Building Muscle, Strength Training Tagged With: build muscle, core, dehydration, foam roller, hardgainer, heavy lifting, home gym, measure muscle, Men's Health, metabolic circuit, muscle cramping, muscle quality, myofascial release, posture, prevent injury, progress, proper form, self massage, six pack, Taylor Lautner, trainer, washboard abs