You need to shed a few pounds fast. To get that beach body, “diet is more important than exercise,” Craig Ballantyne tells us. The only problem? Deprivation diets suck. So does “No.” And so do padlocks, or child locks, on the cupboard cabinets.
How Do I Get Off This Plateau? I Worked So Hard To Get Here
July 2, 2010 By 8 Comments
Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.
Why Eating “Simply” Isn’t So Simple
July 1, 2010 By 12 Comments
OK, Pollan and Pasternak: If eating simply were so simple, wouldn’t we be doing it already?
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
The Truth About Addiction (and How to Kick It!)
March 24, 2010 By 6 Comments
It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
Why is sugar so bad for you?
December 16, 2009 By 16 Comments
We know, we know… how could something that tastes so good be bad? And how can you avoid it, when it’s a prime ingredient in fruits, vegetables and just about everything else?
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
Afterburn: Extreme Fat Loss Training Review
November 3, 2009 By 1 Comment
Afterburn is a workout program designed to help you lose weight as quickly and effectively as possible. Does it work? Here’s what we think about it.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
