Nutrition Goals | Ask A Fitness Coach

3 Stories We Tell Ourselves to Stay Fat

September 2, 2010 By Chelsea Bush 3 Comments

Diet Excuses

You want to eat healthier, so why aren’t any of your efforts working? Maybe one of these “stories” is holding you back.

Filed Under: Motivation, Nutrition Tagged With: Deepak Chopra, diet excuses, diet industry, diet scams, Geneen Roth, nutrition goals, using food as a reward, weight loss excuses, why diets fail, Women Food and God

What is Hypnosis for Weight Loss?

March 16, 2010 By Chelsea Bush 12 Comments

Hypnosis-For-Weight-Loss

Hypnosis has become one of the most powerful tools for weight loss, entrancing fitness coaches and psychiatrists alike. But how does it work?

Filed Under: Hypnosis For Weight Loss Tagged With: brain weight loss, fitness goals, Hypnosis For Weight Loss, hypnotherapy, Mastering the Mind, mind weight loss, nutrition goals, repetition and reinforcement, weight loss habits, weight management