Muscle Mass | Ask A Fitness Coach

Perk Your Glutes Without Bulking Up Your Legs? Possible!

April 12, 2010 By Chelsea Bush 3 Comments

ballet booties

We all want a perky ballet booty! Does that mean we’re stuck with bodybuilder quads and hamstrings to boot?

Filed Under: Building Muscle Tagged With: ballet buns, bulking up, compound exercises, glute workout, glutes, isolated exercises, leg lifts, legs, lunges, muscle mass, plies, protein, squats

Personal Trainer Vince DelMonte Review

March 25, 2010 By admin 5 Comments

Vince_DelMonte

Vince DelMonte’s claim to fame is his story about going from skinny to ripped. Will his program get you there, too?

Filed Under: Fitness, Reviews, Weight Loss Experts Tagged With: body building, Craig Ballantyne, joel marion, john romaniello, muscle mass, no-nonsense hardgainer guide to building muscle, skinny to ripped, vince delmonte

Warp Speed Fat Loss 2.0 (Review-Journal)

November 24, 2009 By admin 7 Comments

training3D

We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!

Filed Under: Reviews Tagged With: alwyn cosgrove, diet, Fat Loss, interval cardio, metabolic circuits, mike roussell, muscle mass, Nutrition, Reviews, Strength Training, warp speed fat loss 2.0, Weight Loss, weight loss results, weight loss reviews