Muscle Growth | Ask A Fitness Coach

What’s This Snoozing Business All About?

May 29, 2010 By Chelsea Bush 14 Comments

sleep better tips

Would you check into a sleep hotel to make up sleep hours? Are sleep aids a gamble? Should you take naps?

Let’s explore the why, when and how of that all-important (and often pricey) phenomenon — sleep.

Filed Under: Fitness Tagged With: exercise recovery, insomnia, Joe Kita, meditation, muscle growth, muscle repair, nap cocoon, napping, National Geographic, night shift, obesity, power nap, sleep better, sleep disorders, sleep exercise, sleep hotel, sleep hungover, sleep hypnosis, sleep pills, sleep pod, wake refreshed, why sleep

How to Restart Your Fitness Regimen After a Break

May 24, 2010 By Chelsea Bush 6 Comments

Image courtesy of freeimages.co.uk

When injury or illness strike, your exercise program can take a huge hit. But commitment and a good plan for regaining muscle will get you back to buff in no time.

Filed Under: Building Muscle, Exercise Tagged With: arms, bent over fly, bent over row, commitment, core, Craig Ballantyne, dumbbells, exercise break, goals, illness, increase muscle mass, injury, muscle atrophy, muscle growth, muscle recovery, overhead press, patience, post-workout protein, protein, pullover, regain muscle, resistance training, shoulders, Skyler Meine, supplements, track results, Turbulence Training, weight lifting